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Life 101 from Peter McWilliams

Guilt is anger directed at ourselves--at what we did or did not do.

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Resentment is anger directed at others--at what they did or did not do.

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To avoid situations in which you might make mistakes may be the biggest mistake of all.

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Acceptance is such an important commodity, some have called it "the first law of personal growth."

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Many people weigh the guilt they will feel against the pleasure of the forbidden action they want to take.

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Mistakes, obviously, show us what needs improving. Without mistakes, how would we know what we had to work on?

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The simple solution for disappointment depression: Get up and get moving. Physically move. Do. Act. Get going.

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If our early lessons of acceptance were as successful as our early lessons of anger, how much happier we would all be.

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The more severe the pain or illness, the more severe will be the necessary changes. These may involve breaking bad habits, or acquiring some new and better ones.

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To use fear as the friend it is, we must retrain and reprogram ourselves...We must persistently and convincingly tell ourselves that the fear is here--with its gift of energy and heightened awareness--so we can do our best and learn the most in the new situation.

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